Wednesday, August 18, 2010

How to run 20 times around a basketbal ground in 5minutes?

next week I should do this and I can't run all the time and at most I only made 15 times.


How can I rest and run to make this better.How to run 20 times around a basketbal ground in 5minutes?
Okay now, run along time till you can not run at all! do little workout's before and after! eat healthy thats it, how many km's is the basketball 20 times? i can run 20km's without stoping.How to run 20 times around a basketbal ground in 5minutes?
Its like cross country keep a steady pass up until the last few laps make sure you take your water around with you so your throat doesn't dry up and so you don't get dehydrated. so remember run (jog) at as steady pace and keep drinking water. Hope you get around the court 20 times :) Good luck

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